By Ruevivar Markines Reyes
Southern Leyte, a province celebrated for its close-knit communities, awe-inspiring landscapes, and vibrant marine biodiversity, is facing a pressing health concern, the increasing prevalence of cardiovascular diseases (CVDs).
Despite its serene environment, this province is grappling with a silent epidemic. CVDs, often linked to high cholesterol levels, have emerged as one of the leading causes of illness and death in the region. Limited access to preventive healthcare, coupled with rising sedentary lifestyles and unhealthy eating habits, has compounded the problem, making it a public health priority that requires immediate and concerted efforts.
The Cholesterol Challenge: A Silent Risk
High cholesterol, commonly referred to as the “silent contributor” to heart disease, is a primary factor behind the surge in CVD cases. Cholesterol, when unchecked, can lead to the buildup of plaque in arteries, causing life-threatening conditions such as heart attacks and strokes. Unfortunately, many residents of Southern Leyte remain unaware of their cholesterol levels until severe complications arise.
This lack of awareness often leads to delayed intervention, reducing both life expectancy and quality of life. Addressing this issue demands a unified approach involving individuals, communities, healthcare providers, and government agencies.
The Current State of CVD in Southern Leyte Province
Provincial Health Officer II, Dr. Feliciano John M. Matibag Jr., and Family Health Service Information System (FHSIS) Coordinator, Mr. Ferdinand Alinsub, provided a detailed overview of the province’s CVD landscape.
According to 2023 FHSIS data, there were 604 male and 686 female CVD cases reported across Southern Leyte.
Meanwhile, in a report by Statista for year 2021, Southern Leyte had 775 deaths from heart diseases, and the provincial capital Maasin City with 213 deaths.
A particularly concerning trend is the rising number of CVD cases among individuals aged 20 and above, indicating that younger generations are increasingly at risk. This underscores the urgent need for targeted prevention programs aimed at addressing risk factors in younger populations.
CVD is a top killer
In harmony with the mentioned provincial data, data coming from the Philippine Statistics Authority (PSA) show that heart disease is the leading cause of mortality in the Philippines, with more than 42,000 deaths for year 2023, and 30,848 deaths from January to April 2024.
The World Health Organization database also reveals that cardiovascular or ischemic heart disease is a top global cause of death.
A Medical Professional’s Perspectives on Managing CVD
Dr. Levi Geraldo Tan, founder of Living Hope Hospital, a specialist in Internal Medicine and Cardiology, emphasized the importance of public awareness and early detection in combating CVD.
According to Dr. Tan, regular dissemination of heart health tips and guidelines is crucial. The hospital he represents actively uses its website and social media platforms to educate the public about preventive measures and provide updates on hospital services.
In terms of medical resources, the hospital is well-equipped with a specialized cardiovascular care unit, cardiac monitors, and diagnostic tools such as blood tests, electrocardiograms (ECGs), and echocardiography. These facilities enable the early detection and effective management of heart diseases. Essential medications for cholesterol control and other heart conditions are also readily available.
Cholesterol is a key risk but can be managed
Dr. Tan explained that while cardiovascular diseases are influenced by multiple factors, elevated levels of low-density lipoprotein (LDL) cholesterol commonly referred to as “bad cholesterol” play a significant role. He outlined cholesterol targets based on individual risk profiles:
1.For the general population, LDL levels should be below 130 mg/dL; and
2.For individuals at very high risk, such as those with hypertension, diabetes, or a family history of CVD, LDL levels should be as low as 70 mg/dL.
However, Dr. Tan cautioned that managing cholesterol alone is not enough to prevent CVD. Other critical factors include smoking, sedentary lifestyle, poor diet, and genetics. He highlighted that addressing these interconnected factors requires a holistic approach combining lifestyle changes, education, and medical intervention.
Lifestyle Challenges and Local Seasonal Trends
Southern Leyte’s culture and lifestyle present unique challenges in the fight against CVD. For instance, the holiday season often sees a spike in CVD cases due to indulgence in rich, high-fat foods and a lapse in physical activity. While exact post-holiday data is unavailable, anecdotal evidence from healthcare providers indicates that these seasonal habits contribute significantly to the province’s CVD burden.
Strategies for Reducing CVD Risk
To address the growing prevalence of CVDs, healthcare professionals and public health advocates in Southern Leyte recommend a multi-approach:
- Expand Free Cholesterol Screening Drives
Government agencies and non-government organizations should intensify efforts to provide free cholesterol screenings, especially in rural barangays. Partnering with barangay health workers and local health offices can enhance outreach and community trust. These screenings serve as a critical first step for residents to recognize and address their risk factors. By removing financial barriers, participation rates are likely to increase, leading to earlier interventions and improved long-term outcomes.
2.Promote Community-Based Fitness Programs
Encouraging physical activity is vital in preventing CVD. Successful initiatives such as Zumba classes and fun runs in towns like Maasin City and Sogod have demonstrated the potential of community-based fitness programs. These activities not only promote physical health but also foster a sense of camaraderie and mutual support among participants. Expanding such programs to other municipalities can amplify their benefits, including enhanced mental health and stronger social ties. - Advocate for Heart-Healthy Cooking Workshops
Dietary habits play a crucial role in managing cholesterol levels. Community leaders and local organizations are encouraged to organize heart-healthy cooking workshops. These sessions can teach residents how to prepare nutritious meals using affordable, locally sourced ingredients. By modifying traditional recipes to include healthier options, these workshops ensure cultural relevance while promoting better nutrition. Support from Local Government Units (LGUs) in funding and logistics can further strengthen these efforts. - Strengthen Education and Awareness Campaigns
Education is key to empowering individuals to take charge of their heart health. Barangay health workers and educators should be trained to deliver clear, actionable lessons on cholesterol management, physical activity, and the importance of regular check-ups. LGUs can enhance these efforts by disseminating informational materials, hosting community seminars, and leveraging local media channels to spread awareness. - Invest in Public Health Infrastructure
To sustain these initiatives, LGUs must invest in infrastructure that supports an active lifestyle. Establishing gyms, parks, swimming pools, and wellness centers in every municipality can provide residents with safe and accessible spaces for exercise and recreation. Incorporating cholesterol management into public health programs can also ensure that these initiatives reach a broader audience. - Highlight Success Stories to Inspire Action
Sharing real-life success stories can serve as powerful motivators for others. For example, Andrea Orit Ybanez, a 26-year-old single mother from Libagon, Southern Leyte, discovered her high cholesterol levels during a free hospital screening sponsored by an international civic organization. With guidance from healthcare professionals, she adopted healthier eating habits and began exercising daily. “I never thought I was at risk,” she shared. “Now, I feel stronger and more confident.” Stories like Andrea’s can inspire others to take proactive steps toward better heart health.
A Call to take Action, to lower cholesterol levels fast
By implementing these strategies and integrating them into wider public health policies, Southern Leyte province can create a strong and reliable framework for combating CVDs. But, this collective effort requires the active participation of government agencies, non-government organizations, healthcare providers, and local communities.
Southern Leyte’s fight against cardiovascular diseases will be a testament to its resilience and its’ hope for a healthier future. While the battle against high cholesterol and related conditions will be long, it is one that can be won through community collaboration, education, and sustained commitment. By fostering community initiatives, improving healthcare access, and promoting a culture of wellness, Southern Leyte can emerge as a model province in the fight against CVDs.
Through these efforts, the province can pave the way for healthier hearts and brighter futures, ensuring that its people continue to thrive in a community marked by care, unity, and hope.
The best time to act is now, for the next heart attack or stroke could be yours, act now and stay protected
*This article is part of the Unblock Your Heart Health Reporting initiative, supported by the Philippine Press Institute and Novartis, to improve health literacy on cardiovascular diseases. Know your numbers, understand your risks, and consult your doctor—so no Filipino heart is lost too soon. Take control of your heart health today. Visit unblockedmovement.ph for more information.
